I am now down to 191.6. I haven't been feeling any particular cravings as of late, but last week I wanted a Culver's hamburger and fries. Yes, the hamburger and fries have usurped the potato chips! At least for now.
There were really no good food choices at the pot luck: I ended up eating the offered fare in smaller portions, but didn't feel satisfied from high glycemic treats as I would normally do. Is my body chemistry changing? Is my palate really enjoying cleaner eating? I know my digestive system always gets disrupted in a very negative way after eating these foods, so maybe I shouldn't eat them. Ha!
I do notice that the pounds seem to melt off faster when I incorporate some kind of activity on a regular basis; I only hope I can keep it up, because I can get so lazy, especially as it gets colder outside.
I ended up getting the Supercharge South Beach diet book in the mail yesterday. I will read it for future reinforcement and reference in this dieting craze I am in.
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