Well, I finally jumped off the plateau I was on for at least 2 weeks by 1 pound. I currently reside at 196, and I only attribute this to the added exercise this week. I was true to myself and actually stayed with it. This is a must to continue. I actually took 2 walks yesterday: One by myself, and then later on I walked to the goat farm with my daughter and grandbaby, and can she walk fast! I told her if I walked with her on all my days off, I'd lose all my weight! Lol!
In other news, I ended up ordering a bunch of South Beach books off Amazon. I really like this particular plan, because it seems to suit me the closes to what I can tolerate in the dieting world. I ordered a quick and easy cook book, a more variety cook book, a holiday and party cook book, and a supercharged exercise and diet book. My obsessiveness dictated these purchases, but I really think I will find usefulness in them. Oh yes, I also ordered a carbs and fat book. I think along with gluttony, I have trouble in food choices in these areas.
So, with this arsenal behind me, a new resolve in exercise, and good advice from loved ones, I should succeed in this quest--positive thinking, positive thinking, positive thinking.......
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