Each day is a new day to start again which is much better than giving up completely, laying out on the couch, with a bag of chips, and watching T.V. all day.
Started with a bowl of Quaker old fashioned oatmeal with dates, walnuts, and sunflower seeds. The oats are my whole grain, the dates add some sweetness, and probably a little nutrition, as well, and the walnuts and sunflower seeds are suppose to be my fat for the day, plus omega 3. I also had a banana. These are going to be my day starters with a little variation. I don't know yet if I am going for the occasional egg. Eggs make me want to have toast and fried potatoes!
Association foods are a real pain. It is a domino effect of bad eating: first a little of this, then a little more of that, and before I know it, I am eating everything in the kitchen!
Taking it slow.....
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