While reading the Dukan Diet book, I came across a section where the good doc encouraged his readers to have a diet soda, so that the dieter wouldn't feel completely deprived, so I took this advice, against my better judgement, and started drinking diet soda. I have never thought it was an acceptable beverage, especially when you are always hearing that it changes your body chemistry and doesn't actually replenish you of the fluids you need. And, it has sodium in it!
So, I am through with that momentary relapse and will now continue with water, a pure and simple beverage that doesn't make me feel bloated and puffy, and unhealthy, and stupid for falling for dumb advertising from controlling conglomerates.
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